How To Get Rid of Indigestion

Apr 6, 2011     Posted under: Know How

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We often to tend to overeat and most of the times when the food is delicious it becomes very hard to resist.  Special occasions like parties, wedding, birthdays treats, get together, or simply trying out new restaurants leads one to overeat.

All that yummy foods gives rise to the problem of indigestion. Even though you regret eating that much but can’t escape from this over and over.

Indigestion also known as dyspepsia occurs when the digestive juices in the stomach are not secreted properly and as a result causes one discomfort.

Here are few remedies to help you in digestion:

  • One of the most common remedies is to take two spoons of lime and ginger juice, and honey mixed in a glass of warm water, after your heavy-duty meal.
  • Add a teaspoon of roasted and ground coriander seeds to a glass of butter milk and have it.
  • Munching a teaspoon of aniseed after your meal, will provide relief. Another effective remedy is to have a teaspoon of ajwain seeds along with a pinch of black salt. Mix a teaspoon of roasted cumin or jeera powder in a glass of water and drink it. Drinking green tea or herbal tea after your meal is a great way to aid in digestion.
  • Drink a glass of water to which a few drops of peppermint extract has been added. Add about two teaspoons of coriander juice to a glass of buttermilk. Drinking, this will provide relief.
  • If you know that you are planning to pig out for a meal, chew on some fresh ginger slices with a pinch of salt. Doing this will help stimulate the digestive juices.
  • Place a packet of ice over your stomach to seek relief.
  • Add about a teaspoon of baking soda to half a glass of water and drink it. This is known to provide instant relief.

NitiN Kumar Jain

Nitin works in an IT MNC professionally but blogs and owns NKJ Live. He is also the co-owner of a professional start-up ARGHAM BYTES

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