Correct Time To Drink Water

Aug 14, 2011     Posted under: Know How






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Almost everybody is aware of the importance of water intake and the impact water has in flushing out the toxins from the body. But, the timings for drinking water is also very important, even I was surprised when I got know about these things.

Very Important From A Cardiac Specialist

Drinking water at certain time maximizes its effectiveness on the body:

  • 2 glasses of water after waking up – helps activate internal organs
  • 1 glass of water 30 minutes before a meal – helps digestion
  • 1 glass of water before taking a bath – helps lower blood pressure
  • 1 glass of water before going to bed – avoids stroke or heart attack

NitiN Kumar Jain

Nitin works in an IT MNC professionally but blogs and owns NKJ Live. He is also the co-owner of a professional start-up ARGHAM BYTES

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